According to Live Strong, our body is made up of 60% water. Since many of you spend most days working out and exercising, it’s important to avoid dehydration. Your body is constantly losing water from your body, especially when you… Continue Reading →
If you’re looking to slim down and lose weight, a low calorie diet is not the answer for you! Many people are under the impression that cutting down your calorie intake will help you lose weight, but it has the… Continue Reading →
View this post on Instagram Preparing your lunch can really help you stay on track and is the best feeling :)🥗 Here’s some inspo for this new week☺️❤️ ⠀ 1.A wholefood lunch idea 👉 strawberries and raspberries, cucumber slices with… Continue Reading →
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