For those of you who often experience days where you feel anxious and stressed, I have a resolution to make you feel better! Breathing is a commonality between all of us, that occurs without any thought. According to BetterHealth, when… Continue Reading →
Many of you have been exercising regularly every week and might be experiencing stiffness and soreness because of that. Stretching is extremely important for before and after a workout; it can help to prepare your body to workout and also… Continue Reading →
Something I truly live by are multivitamins. Roughly three months ago I found myself feeling tired and down. After speaking with my physician, he had suggested that I start to take a multivitamin, to ensure my body gets the vitamins… Continue Reading →
According to Live Strong, our body is made up of 60% water. Since many of you spend most days working out and exercising, it’s important to avoid dehydration. Your body is constantly losing water from your body, especially when you… Continue Reading →
Some of you may feel that there isn’t enough time in the day to exercise, but when something really important comes up in our lives, we need to find a way to fit it into our crazy schedule! Exercising is… Continue Reading →
View this post on Instagram ✨ Fitness Influencer ✨ @alextoplyn_fitness is a senior from South Jersey and founder of @monarch_fitness_. Alex is a lifelong athlete whose dedication in the gym are matched only by his giving and inspiring nature. He… Continue Reading →
If you’re looking to slim down and lose weight, a low calorie diet is not the answer for you! Many people are under the impression that cutting down your calorie intake will help you lose weight, but it has the… Continue Reading →
View this post on Instagram Preparing your lunch can really help you stay on track and is the best feeling :)🥗 Here’s some inspo for this new week☺️❤️ ⠀ 1.A wholefood lunch idea 👉 strawberries and raspberries, cucumber slices with… Continue Reading →
The other day I was watching the morning news and saw the number one reason behind people not going to the gym was because they felt intimidated. I totally understood this. Before becoming very confident in myself and my abilities… Continue Reading →
Before we undergo this journey together, I think it’s important for everyone to find their purpose behind this mission. Your purpose is used as motivation behind every one of the goals that you set for yourself and hope to achieve…. Continue Reading →
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