Many of you have been exercising regularly every week and might be experiencing stiffness and soreness because of that. Stretching is extremely important for before and after a workout; it can help to prepare your body to workout and also… Continue Reading →
Some of you may feel that there isn’t enough time in the day to exercise, but when something really important comes up in our lives, we need to find a way to fit it into our crazy schedule! Exercising is… Continue Reading →
View this post on Instagram ✨ Fitness Influencer ✨ @alextoplyn_fitness is a senior from South Jersey and founder of @monarch_fitness_. Alex is a lifelong athlete whose dedication in the gym are matched only by his giving and inspiring nature. He… Continue Reading →
The other day I was watching the morning news and saw the number one reason behind people not going to the gym was because they felt intimidated. I totally understood this. Before becoming very confident in myself and my abilities… Continue Reading →
© 2025 Good Health Therapy — Powered by WordPress
Theme by Anders Noren — Up ↑