Many of you have been exercising regularly every week and might be experiencing stiffness and soreness because of that. Stretching is extremely important for before and after a workout; it can help to prepare your body to workout and also… Continue Reading →
Some of you may feel that there isn’t enough time in the day to exercise, but when something really important comes up in our lives, we need to find a way to fit it into our crazy schedule! Exercising is… Continue Reading →
View this post on Instagram ✨ Fitness Influencer ✨ @alextoplyn_fitness is a senior from South Jersey and founder of @monarch_fitness_. Alex is a lifelong athlete whose dedication in the gym are matched only by his giving and inspiring nature. He… Continue Reading →
The other day I was watching the morning news and saw the number one reason behind people not going to the gym was because they felt intimidated. I totally understood this. Before becoming very confident in myself and my abilities… Continue Reading →
Before we undergo this journey together, I think it’s important for everyone to find their purpose behind this mission. Your purpose is used as motivation behind every one of the goals that you set for yourself and hope to achieve…. Continue Reading →
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