View this post on Instagram ✨ Fitness Influencer ✨ @alextoplyn_fitness is a senior from South Jersey and founder of @monarch_fitness_. Alex is a lifelong athlete whose dedication in the gym are matched only by his giving and inspiring nature. He is an aspiring bodybuilder but also aims to help those around him achieve their own personal fitness dreams. Compound exercises help build muscle and strength. Give these a try for quick and effective results! 🔥 1️⃣ 3×6 Bicep Curl 2️⃣ 3×6 Lat Pulldown 3️⃣ 3×6 Tricep Extension 4️⃣ 3×6 Lateral Raises Follow @alextoplyn_fitness for more fitness inspiration and to follow him along his bodybuilding journey! A post shared by Good Health Therapy (@good.health.therapy) on Mar 31, 2019 at 5:54pm PDT
✨ Fitness Influencer ✨ @alextoplyn_fitness is a senior from South Jersey and founder of @monarch_fitness_. Alex is a lifelong athlete whose dedication in the gym are matched only by his giving and inspiring nature. He is an aspiring bodybuilder but also aims to help those around him achieve their own personal fitness dreams. Compound exercises help build muscle and strength. Give these a try for quick and effective results! 🔥 1️⃣ 3×6 Bicep Curl 2️⃣ 3×6 Lat Pulldown 3️⃣ 3×6 Tricep Extension 4️⃣ 3×6 Lateral Raises Follow @alextoplyn_fitness for more fitness inspiration and to follow him along his bodybuilding journey!
A post shared by Good Health Therapy (@good.health.therapy) on Mar 31, 2019 at 5:54pm PDT
March 31, 2019
Fitness
Exercises, Fitness Influencer, Muscle Mass
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